Activities and Therapies

Activities

Book an activity to enhance a single wellness-promotion-day, or provide ongoing sessions for regular stress relief, increased energy and wellbeing for your employees (which translates to better retention and productivity for your company!).

Workplace Yoga
An ancient philosophy for maintaining mental and bodily health, this traditional practice helps promote physical comfort, emotional clarity and mental well being.

Boardroom Bootcamp
A fun, high energy workout to boost employee energy and productivity. Side effects may also include lost inches, weight and body fat.

Meditation
Meditation has been long recognized as an effective tool to create calm and clarity in one’s life and work… an excellent tool to reduce employee stress.

Nordic Walking
A brisk walk outside is a relaxing and engaging way to enjoy your lunch hour. Walking with poles will turn walking into a full body workout without the exertion or joint issues associated with jogging.

Snowshoeing
Snowshoeing is a fun, easy-to-learn winter activity to enjoy with fellow co-workers. Your whole group will feel energized by the fresh winter air and gorgeous natural surroundings.

Pedometer Steps Booster
Strap on your pedometer and join us for an engaging 45 minute walk/run where we’ll lead you through a number of scenarios in and around your workplace.

Cross Country Skiing
Cross country skiing is one of the best full body winter activities going!

Ice Walks
Enjoy the frozen creeks and canyons of the Canadian Rockies. Walk up close to a frozen waterfall! These magical walks to canyons and waterfalls use crampons or snowshoes to access the frozen worlds of winter.

Pilates
A fitness training system developed in the early 20th century by Joseph Pilates, which increases strength, flexibility and control of the body.

Therapies

On-Site Massage
Support employee wellness by providing easy on-site access to massage therapy.

For more information please call or email .